The use of a standing desk has become increasingly popular in recent years as more people are looking for ways to improve their health and productivity at work. Alternating between sitting and standing work helps reduce the negative effects of prolonged sitting. In this article, we will discuss the impact of alternating work and provide some tips for effectively using a sit-stand desk.
Improved energy level and engagement
A study published in 2016 in the International Journal of Environmental Research and Public Health found that employees using sit-stand workstations experienced less fatigue, had more energy, and reported increased productivity compared to traditional seated workstations. Participants' productivity increased by 46% compared to using seated workstations.
Another study published in the Journal of Occupational and Environmental Medicine showed that employees using sit-stand workstations had better work engagement and exhibited less presenteeism (being present at work but not fully productive) compared to those using traditional seated workstations. There was a 38% reduction in presenteeism among employees using sit-stand workstations.
Increased concentration and focus through improved blood circulation
Using a sit-stand desk increases blood flow and stimulates muscle activity. By regularly working in a standing position, your heart is stimulated to work more efficiently. It pumps more blood throughout your body, improving blood circulation, including blood flow to your brain. This increases the flow of oxygen and nutrients to the brain, which in turn promotes greater alertness, concentration, and improved productivity!
Promotion of a healthy posture
With a sit-stand desk, you can easily alternate between sitting and standing work. By regularly changing positions and working while standing, the muscles in your back, abdomen, and legs are engaged, promoting better support for the spine and a healthier posture. This can help reduce the strain on the back and decrease the likelihood of neck and back pain.
5 Tips for effectively using a sit-stand desk:
#TIP1: Start slowly.
If using a sit-stand desk is new to you, it's important to start slowly. Begin with short periods of standing and gradually increase the time you spend standing each day. This allows your body to adapt to the new position and avoids fatigue and discomfort. Ideally, alternate 30 minutes of sitting with 6 minutes of standing. It's worth noting that Ergonomio's sit-stand desks are equipped with a timer to remind you to change positions, which is convenient!
#TIP2: Set up your workstation correctly.
Even when using a sit-stand desk, it's important to maintain good ergonomics. Adjust the height of your desk and monitor properly so that your elbows are bent at a 90-degree angle when typing, and your eyes are at the same height as the top of the screen. Use ergonomic accessories such as an adjustable monitor stand and an ergonomic chair, if necessary, to promote optimal working posture.
#TIP3: Invest in a comfortable anti-fatigue mat for standing.
These mats are designed to provide cushioning and support, reducing strain on your joints and muscles.
#TIP4: Take breaks.
Even when using a sit-stand desk, it's important to take breaks throughout the day. Stand up, stretch, take a short walk, or do some light exercises. The more you move, the better!
#TIP5: Listen to your body and adjust your working posture based on your needs.
Some people prefer to spend more time standing, while others prefer sitting.
Conclusion
Using a sit-stand desk can have a positive impact on your productivity, energy levels, and health. By following the above tips, you can effectively use your sit-stand desk and reduce the negative effects of prolonged sitting. Consider introducing a sit-stand desk into your work environment and experience the positive effects for yourself!
For more information or advice, we are here to help!