Wrist rests
A wrist support helps keep the wrists in the proper position during typing and can be used to support the wrists during intermittent rests. A wrist support that is too soft can lead to fixation of the wrist so that even more muscle strain develops. Keeping the wrists at the proper height is important since it keeps the wrists in a neutral position.
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Wrist rests
Using an armrest offers several benefits:
- Comfort and Support: An armrest provides a comfortable and ergonomic working posture. It supports the forearms, allowing your arms to rest relaxed while typing or using the mouse. This reduces tension in the muscles of the shoulders, neck, and arms, thereby reducing the likelihood of fatigue and pain.
- Prevention of RSI: By supporting the arms with an armrest, the strain on the wrists and forearms is reduced. This can help prevent the development of Repetitive Strain Injury (RSI), a common condition associated with prolonged computer use.
- Improved Posture: A good armrest helps maintain a proper sitting posture. It aids in preventing leaning forward towards the keyboard or mouse, keeping the back straight and reducing pressure on the spine.
- Increased Productivity: When you are comfortably seated with proper support, it can boost productivity. You can focus better on your tasks without being distracted by pain or discomfort.
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